Find articles, videos, events, and sweepstakes with simple things to help you maintain your health and wellness.
Health, COVID-19
Health
Do You Know What Cancer Screenings You Need? Many Americans Don’t
Health, Mental Health
6 Brain-Boosting Foods You Need More of in Your Diet
Food, Health
3 Easy Food Swaps That Are Good for Your Health (and the Planet!)
Is Your Skin Trying to Tell You Something?
5 Summer Health Myths –– Can You Sort Fact From Fiction?
Weight Loss, Health, Mental Health
5 Simple Ways to Show Your Post-Pandemic Body Some Love
Care After Covid –– How to Get Back on Track
Health, High Blood Pressure
How to Lower Your Blood Pressure (With or Without Medication)
Fitness, Fitness, Health
Are You Fit For Your Age?
Stress, COVID-19, Health
A Year of Stress May Be Messing With Your Body (And How to Fix It)
Fitness, Health
Fitness Motivation Tricks That Actually Work
Fitness, COVID-19, Health
4 Science-Backed Ways to Get the Most From Your Home Workout
5 Reasons Your Healthy Habit Hasn't Stuck — and How to Fix It
Health, Sleep, Nutrition
6 Surprising Habits That Fight Inflammation
Your Body on Exercise
5 Ways to Get Back Into Fitness
COVID-19, Health, Mental Health
Secrets From People Who Are Coping (Even Thriving!) During COVID
Financial well-Being, Health
5 Ways to Spend Your FSA Money (Before You Lose It)
5 Things Being Inside So Much Can Do to Your Body — And How To Reverse Them
A 5-Minute Stretch Break You Can Do Anywhere
New Survey Shows COVID Has Been a Wake-Up Call
Health, Fun, Mood, Work
Home School Help! 10 Ways to Do Remote Learning Right
Health, Mood
How to Be a Better Loser
Do You Live in a Food Desert? 8 Ways to Eat Healthy if You Do
Weight Loss, Food, Health
7 Ways to Kick Your Sugar Cravings
Health, Health, Work
HSAs, HRAs, and FSAs: What You Need to Know
Food, Health, Nutrition
Make the Healthy Snack Call!
Food, Food, Health, Fun
How to Hack the Lunch Pack
Mental Health, Mood, Fitness, Health
3 Ways to Exercise for Better Mental Health
Health, Nutrition
9 Tasty Ways to Hydrate You’ve Never Heard Of
Weight Loss, Health
How Better Habits Helped a Mom Drop 60 Pounds [Video]
Having the Feels Over COVID? That’s Normal –– and Healthy
How a New Mom Dropped More Than 30 Pounds [Video]
8 Fun Family Workouts
Fitness, Health, COVID-19
Got 12 Minutes? Try This HIIT Workout
Two Core Exercises You Can Do Without Equipment [Video]
Got 3 Minutes? Take a Break to Stretch [Video]
Food, COVID-19, Health
7 Pantry Essentials for Quick and Healthy Meals [Video]
How to Cook With Healthy Freezer Staples [Video]
5 Healthy Snack Ideas [Video]
Work, COVID-19, Health
A 5-Minute Stretching Routine You Can Do Anywhere [Video]
Mental Health, COVID-19, Health, Stress
How to Build a Stress-Busting Morning Routine [Video]
Quit Smoking, Health
Why Vaping Aerosol Is Worse Than You Think
The Best (and Worst) Foods for Your Gut
Quit Smoking, COVID-19, Health
Need Another Reason to Quit Vaping? COVID-19
Here’s How to See a Doctor Without Stepping Outside
COVID-19, Work, Health, Mental Health
Social Distancing Do's and Don’ts
COVID-19, Health
Maintaining a Healthy Routine at Home
Frequently Asked Questions About Coronavirus
Stress, Health, Mental Health, Work
Como es que el estrés te tira abajo y 5 maneras de aliviarlo
Where to Go for Care
7 Ways to Make Managing a Chronic Condition Easier
Health, Fitness, Food, Mental Health, Mood, Weight Loss
The Truth About Biohacking
6 Ways to Have a Better No. 2
What Men Should Know About Women’s Health
What Women Should Know About Men’s Health
How to Clean the Germs on Your Gadgets
Fall Is on the Way! Ready to Reboot?
Health, Health
How to Find the Right Primary Care Doctor
Get Your Flu Vaccine
Where Does it Hurt? Common Headaches and How to Beat Them
Decoding Health Care Terms
How to Pick a Health Plan –– A Step-by-Step Guide
7 Things Every Woman Should Know About Her Health
7 Things Every Man Should Know About His Health
Biometrics: The 4 Most Important Numbers for Your Health
Health, Asthma
Is it a Cold or Flu? How to Tell and Get the Right Care
9 Big Health Claims - Which Ones Are False?
6 Things You Need to Know About the Flu Shot
Schedule Your Eye Exam
Schedule Your Annual Wellness Visit
Schedule Your Next Dentist Visit
Get Tested for Cervical Cancer (Pap Test)
Get Tested for Type 2 Diabetes
Get Your Cholesterol Checked (Lipid Panel)
Review Your BMI With Your Doctor
12 Tips for Healthy Travel
Nutrition, Food, Health
5 New Food Rules That Nutritionists Care About
Health, Type 2 Diabetes
You Just Found Out You Have Prediabetes – Now What?
Easy Ways to Sneak in More Vegetables
Weight Loss, Fitness, Food, Health
What Health Coaches Know
Fitness, Fun, Health, Weight Loss, Mood
Let’s Get Physical — Workouts for Couples
The Secrets Of Diet Coaches (And Why You Should Consider One)
Health, Financial well-Being
5 Ways Smart Money Management is Good for Your Health
Food, Food, Health, Mental Health
Top 10 Stories of 2017
Are You Fit For Your Age? [Infographic]
How to Decide What Cancer Screening Tests Are Right for You
Certain Cancers Are Spiking in Younger People: What You Need to Know
8 Ways Women Can Lower Their Cancer Risk
Health, Quit Smoking
8 Ways Men Can Lower Their Cancer Risk
Cancer Screening and Prevention Articles
Health, Fitness
Want To Help An Overweight Child? Focus On Health, Not Weight
Food, Food, Health
How to Eat Bread, Guilt-free (Really)
Get Ready for a Nasty Flu Year: Flu Shots 101
Health, Food, Health, Mental Health
4 Ways to a Healthy Microbiome – Inside the Gut-Mind Connection
The Dos and Don’ts of Talking to Someone With Cancer
Work, Fitness, Health, Work
6 Hacks for a Healthier Workspace
How to Choose Between the ER and an Urgent Care Center
Primary Care or Specialist? Where to Go for the Right Care
Your Doctor Will See You Now…On Your Phone
The Secret Smoking Habits of Young People — and How to Quit
Weight Loss, Fitness, Food, Health, High Blood Pressure, Type 2 Diabetes, Weight Loss
The Best Diet You’ve Never Heard Of
Fun, Health, Mental Health, Stress, Work
6 Reasons You Need a Vacation – Doctor's Orders
Fun, Fun, Health
How to Fix the Sunscreen Mistakes We All Make
Dr. Ken Wants You!
Work, Health, Work
Suffering from “Tech Neck”? Counteract It With These Simple Tips
Medications, Health
How To Get Rid Of Old Medicines
How to Read the New Nutrition Labels [Infographic]
Sleep, Health, Sleep
Tips for Better Sleep
Hate Getting Medical Tests? Here's How to Deal
Understanding Your Health Insurance — You Can Do It!
Military Drinking: How To Spot A Problem, Ways To Help
Which Health Plan Is Right for You?
Flu Shots 101: What's New for 2016
Where to Find Flu Shots Near You
Do You Really Need That Test?
Health, Health, Sleep, Work
Take Your Life Back! Simple Ways to Break Free of Your Devices
The Unexpected Effects of All That Screen Time
How Often Do You Need That Test Or Shot?
Health, Work
Ergo 101: How To Set Up Your Desk {Infographic]
Work, Health
Staying Healthy And Safe On The Job
How All That Screen Time Affects Your Health
7 Things That School Nurses Want You To Know
15 Ways to Be Smart About the Sun
Food, Asthma, Food, Health
Welcome to the World in Your Gut
Your Guide to Free Preventive Care [Infographic]
Health, Fun
What To Pack Before You Head Outdoors
Mental Health, Depression, Health
Can Your Friends Help You Live Longer?
10 Ways to Save on Health Care
Zika and Mosquitoes: How to Protect Yourself
Cardio 101: What It Is, Why You Need It, How Much to Do
Health, Fun, Mental Health
Romance and Desire: What the Experts Know
6 Signs of a Painkiller Problem, and How to Help
The New Food Guidelines: What to Eat, What’s Complicated
The New Food Guidelines: The Need-to-Know
7 Things That Doctors Want You to Know
Fun, Health, Work, Mental Health
Turns Out Adults Need to Play, Too
7 Things That Nutritionists Want You To Know
Stress, Health, Mental Health
How to Help Your Kids Cope With Back-to-School Stress
Back-To-School: How To Hack The Lunch Pack
Fun, Health, Mental Health
Why Laughter Is Good Medicine
Fun, Fitness, Health
Busted! 7 Common Myths About Summer
All About Ultraviolet [Infographic]
Health, Fitness, Health
How Wearables May Change the Future of Health
How To Cut Back On Smoking
Mental Health, Health, Mood
Write Your Way Happy
Health, Fitness, Health, Work
Sitting: Is It the New Smoking?
How To Remember Your Medicines
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