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  • How to Build a Stress-Busting Morning Routine [Video]

How to Build a Stress-Busting Morning Routine [Video]

By Caroline Roberts | July 2, 2020 | Rally Health

Whether you’re in charge of getting kids — or just yourself — ready for the day, mornings can be stressful. With the whirlwind of rushing to get dressed, gulp down breakfast, and settle into work on time, some days it’s all you can do to survive till noon.

If you’re sick of starting your day on a stressed note, you may want to try building a simple morning routine. In the video below, Rally Health® Coach Corin Groustra explains how to create one, plus some other healthy habits.

Caroline Roberts
Rally Health

Articles on Rally Health’s website are provided for informational purposes only, as a free resource for the public. They are not a substitute for medical advice, diagnosis, or treatment. Rally Health does not accept solicitations or compensation from any parties mentioned in the articles, and the articles are not an endorsement of any providers, experts, websites, tools, or financial consultants, services, and organizations.