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Are You Fit For Your Age?

By Kate Rockwood | December 4, 2017 | Rally Health

Age ain’t nothing but a number. The biggest factor in your body’s fitness isn’t about the number of birthday candles on your cake but how active you are. This guide can help you make the tweaks to preserve your fitness levels no matter how many candles are on that cake. Of course, it’s always worth discussing a new regimen with your doctor, especially if you have a chronic condition or complicated medical history.

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Kate Rockwood
Rally Health

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