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  • Are You Fit For Your Age? [Infographic]

Are You Fit For Your Age? [Infographic]

By Kate Rockwood | December 4, 2017 | Rally Health

Age ain’t nothing but a number. The biggest factor in your body’s fitness isn’t about the number of birthday candles on your cake but how active you are. This guide can help you make the tweaks to preserve your fitness levels no matter how many candles are on that cake. Of course, it’s always worth discussing a new regimen with your doctor, especially if you have a chronic condition or complicated medical history.


Kate Rockwood
Rally Health

Articles on Rally Health’s website are provided for informational purposes only, as a free resource for the public. They are not a substitute for medical advice, diagnosis, or treatment. Rally Health does not accept solicitations or compensation from any parties mentioned in the articles, and the articles are not an endorsement of any providers, experts, websites, tools, or financial consultants, services, and organizations.