A 5-Minute Stretching Routine You Can Do Anywhere [Video]

By Caroline Roberts | July 2, 2020 | Rally Health

5 minute stretch break

A lot of us are spending too many hours these days sitting at a computer screen, and it’s not good for our posture.

The good news is that you don’t need to dedicate hours to loosening up your neck, back, and shoulders. In this video, ergonomist Abigail Hoffman demos a five-minute routine that can help relax tight muscles. The best part? You can do it anywhere.


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