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Maintaining a Healthy Routine at Home

By Staff | March 24, 2020 | Rally Health

Social distancing means spending a lot more time closer to home. Maybe you’re not going to the gym anymore, or you’re avoiding extra trips to the grocery store. No worries. There are still plenty of ways to keep up your healthy habits. For easy recipes, no-equipment bodyweight workouts, advice to help you sleep better and manage stress, and so much more, scroll down.

Optimize your health

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Is it Safe? How to Weigh COVID-19 Risks

5 Health Care Appointments You Should Consider Keeping

COVID-19 Summer Safety: Tips for Traveling, Restaurants, and More

How to Adjust Your Summer Vacation Plans Amid COVID-19

Here’s How to See a Doctor Without Stepping Outside

Should You Wear a Face Mask in the Car?

These Outdoor Activities Are Safe to Do During the Pandemic 

Tips for Establishing Your Post-COVID Routine

How Exercise May Affect Your Immunity

How to Clean Your Home in the Time of COVID-19

Is Your Stylish Face Mask Protective Enough?

Prevent Face Mask Rashes and Breakouts

How to Stay Well When You’re Stuck at Home 

Should You Throw Away Your Toothbrush After Being Sick? 

What to Eat — and What to Skip — for a Better Night’s Sleep

Can I Boost My Immune System?  

Eating-in essentials

Easy, Big-Batch Meals That Will Feed You Over and Over

7 Pantry Essentials for Quick and Healthy Meals [Video]

Easy, Healthy Comfort Baking Recipes

5 Healthy Snack Ideas [Video]

Three Ways With: Chickpeas

How to Serve Safe Individual Portions When Entertaining This Summer

10 Tips for Eating Healthy When You’re Working From Home

Stop Beating Yourself Up About Your “Corona Diet”

How to Store Produce So It Lasts — 5 Test Kitchen Tips

Freeze Meat to Save Money — and Trips to the Grocery Store

How to Start Your Own Veggie Garden

9 Healthy Lunch Ideas That You Can Easily Make at Home

The 6 Best Pantry Staples for a Healthy Immune System

Stocking Your Pantry, the Right Way 

5 Weeknight Recipes in 25 Minutes or Less 

9 Smart Ways to Grocery-Shop Faster

12 Freezer-Friendly Fruits and Veggies

5 Go-To Foods for Easy, Last-Minute Meals 

3-Ingredient Pantry Dinners

9 Healthy Casseroles

Workouts you can do anywhere

A 5-Minute Stretching Routine You Can Do Anywhere [Video]

Got 3 Minutes? Take a Break to Stretch [Video]

Two Core Exercises You Can Do Without Equipment [Video]

How to Work Movement Into Your Daily Routine

10 Ways to Work Out Without Going Anywhere

6 Moves to Add to Your Home Workout

Everything You Need to Do Yoga at Home 

7 Home Workouts You Can Try Right Now  

5 Total Body Toners
 

Taking care of you — managing stress and anxiety

Surviving the Strain of a Crowded House

5 Fun Ways to Do Date Night At Home

Try This Short Guided Meditation to Relieve Stress [Video]

How to Build a Stress-Busting Morning Routine [Video]

5 Ways to Manage Stress With Mindfulness [Video]

How to Give Yourself a Salon-Quality Pedicure at Home

How to Cut Yourself Some Slack During the Pandemic

8 Ways to Keep Stress in Check

It’s OK to Feel Grief – and Whatever Else You’re Feeling Right Now

Cures For COVID-19 Cabin Fever

How to Stay True to Pandemic Safety Guidelines When It Feels Like No One Else Does

5 Natural Remedies for Anxiety 

COVID-19 — How to Support Others

Coronavirus Stress Relief for Parents

Managing Coronavirus Anxiety 

Staff
Rally Health