Social distancing means spending a lot more time closer to home. Maybe you’re not going to the gym anymore, or you’re avoiding extra trips to the grocery store. No worries. There are still plenty of ways to keep up your healthy habits. For easy recipes, no-equipment bodyweight workouts, advice to help you sleep better and manage stress, and so much more, scroll down.
Optimize your health
What to Eat — and What to Skip — for a Better Night’s Sleep
Workouts you can do anywhere
Taking care of you — managing stress and anxiety