Social distancing means spending a lot more time closer to home. Maybe you’re not going to the gym anymore, or you’re avoiding extra trips to the grocery store. No worries. There are still plenty of ways to keep up your healthy habits. For easy recipes, no-equipment bodyweight workouts, advice to help you sleep better and manage stress, and so much more, scroll down.
Optimize your health
Is It Safe to Go Back to the Dentist?
Your Gym May Be Open, But Should You Go?
Is it Safe? How to Weigh COVID-19 Risks
5 Health Care Appointments You Should Consider Keeping
COVID-19 Summer Safety: Tips for Traveling, Restaurants, and More
How to Adjust Your Summer Vacation Plans Amid COVID-19
Here’s How to See a Doctor Without Stepping Outside
Should You Wear a Face Mask in the Car?
These Outdoor Activities Are Safe to Do During the Pandemic
Tips for Establishing Your Post-COVID Routine
How Exercise May Affect Your Immunity
How to Clean Your Home in the Time of COVID-19
Is Your Stylish Face Mask Protective Enough?
Prevent Face Mask Rashes and Breakouts
How to Stay Well When You’re Stuck at Home
Should You Throw Away Your Toothbrush After Being Sick?
What to Eat — and What to Skip — for a Better Night’s Sleep
Eating-in essentials
Easy, Big-Batch Meals That Will Feed You Over and Over
7 Pantry Essentials for Quick and Healthy Meals [Video]
Easy, Healthy Comfort Baking Recipes
How to Serve Safe Individual Portions When Entertaining This Summer
10 Tips for Eating Healthy When You’re Working From Home
Stop Beating Yourself Up About Your “Corona Diet”
How to Store Produce So It Lasts — 5 Test Kitchen Tips
Freeze Meat to Save Money — and Trips to the Grocery Store
How to Start Your Own Veggie Garden
9 Healthy Lunch Ideas That You Can Easily Make at Home
The 6 Best Pantry Staples for a Healthy Immune System
Stocking Your Pantry, the Right Way
5 Weeknight Recipes in 25 Minutes or Less
9 Smart Ways to Grocery-Shop Faster
12 Freezer-Friendly Fruits and Veggies
5 Go-To Foods for Easy, Last-Minute Meals
Workouts you can do anywhere
A 5-Minute Stretching Routine You Can Do Anywhere [Video]
Got 3 Minutes? Take a Break to Stretch [Video]
Two Core Exercises You Can Do Without Equipment [Video]
How to Work Movement Into Your Daily Routine
10 Ways to Work Out Without Going Anywhere
6 Moves to Add to Your Home Workout
Everything You Need to Do Yoga at Home
7 Home Workouts You Can Try Right Now
Taking care of you — managing stress and anxiety
Surviving the Strain of a Crowded House
5 Fun Ways to Do Date Night At Home
Try This Short Guided Meditation to Relieve Stress [Video]
How to Build a Stress-Busting Morning Routine [Video]
5 Ways to Manage Stress With Mindfulness [Video]
How to Give Yourself a Salon-Quality Pedicure at Home
How to Cut Yourself Some Slack During the Pandemic
8 Ways to Keep Stress in Check
It’s OK to Feel Grief – and Whatever Else You’re Feeling Right Now
Cures For COVID-19 Cabin Fever
How to Stay True to Pandemic Safety Guidelines When It Feels Like No One Else Does
5 Natural Remedies for Anxiety
COVID-19 — How to Support Others
Coronavirus Stress Relief for Parents
STAFF
Rally Health
