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Maintaining a Healthy Routine at Home

By Staff | March 24, 2020 | Rally Health

Social distancing means spending a lot more time closer to home. Maybe you’re not going to the gym anymore, or you’re avoiding extra trips to the grocery store. No worries. There are still plenty of ways to keep up your healthy habits. For easy recipes, no-equipment bodyweight workouts, advice to help you sleep better and manage stress, and so much more, scroll down.

Optimize your health

How to Stay Well When You’re Stuck at Home 

Should You Throw Away Your Toothbrush After Being Sick? 

What to Eat — and What to Skip — for a Better Night’s Sleep

Can I Boost My Immune System?  

Eating-in essentials

Stocking Your Pantry, the Right Way 

5 Weeknight Recipes in 25 Minutes or Less 

9 Smart Ways to Grocery-Shop Faster

12 Freezer-Friendly Fruits and Veggies

5 Go-To Foods for Easy, Last-Minute Meals 

3-Ingredient Pantry Dinners

9 Healthy Casseroles

Workouts you can do anywhere

6 Moves to Add to Your Home Workout

Everything You Need to Do Yoga at Home 

7 Home Workouts You Can Try Right Now  

5 Total Body Toners
 

Taking care of you — managing stress and anxiety

5 Natural Remedies for Anxiety 

COVID-19 — How to Support Others

Coronavirus Stress Relief for Parents

Managing Coronavirus Anxiety 

Staff
Rally Health