Think your desk doesn't feel right, but now sure how to fix it? Our simple guide covers the main things to check and tweak.
Illustration: Raleigh Swick, Rally Health
Key points:
- Head straight up in line with shoulders and torso.
- Top of monitor in line with eyes or slightly below.
- Upper back straight with shoulders and arms relaxed at the sides.
- Arms relaxed at sides with a 90 to 100 degree angle at elbow; adjust armrests to support arms with wrists straight so hands are in line with forearms.
- Adjust backrest to support curve of lower back.
- Adjust seat height so feet are on floor or footrest. Comfortable space between desk and thighs; knees extend past seat and form a 90 to 110 degree angle.
Deepi Brar
Rally Health
