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  • Got 3 Minutes? Take a Break to Stretch [Video]

Got 3 Minutes? Take a Break to Stretch [Video]

By Caroline Roberts | July 2, 2020 | Rally Health

Taking fitness breaks during your workday can help you squeeze in more physical activity. Even brief episodes of activity can have benefits. Plus, stretching is a great way to improve flexibility and help you relax.

Got three minutes? In the video below, ergonomist Abigail Hoffman demos an easy stretching routine that you can do anywhere, anytime.

Caroline Roberts
Rally Health

Articles on Rally Health’s website are provided for informational purposes only, as a free resource for the public. They are not a substitute for medical advice, diagnosis, or treatment. Rally Health does not accept solicitations or compensation from any parties mentioned in the articles, and the articles are not an endorsement of any providers, experts, websites, tools, or financial consultants, services, and organizations.