Got 3 Minutes? Take a Break to Stretch [Video]

By Caroline Roberts | July 2, 2020 | Rally Health

3 minute stretch break

Taking fitness breaks during your workday can help you squeeze in more physical activity. Even brief episodes of activity can have benefits. Plus, stretching is a great way to improve flexibility and help you relax.

Got three minutes? In the video below, ergonomist Abigail Hoffman demos an easy stretching routine that you can do anywhere, anytime.


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