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  • Got 3 Minutes? Take a Break to Stretch [Video]

Got 3 Minutes? Take a Break to Stretch [Video]

By Caroline Roberts | July 2, 2020 | Rally Health

Taking fitness breaks during your workday can help you squeeze in more physical activity. Even brief episodes of activity can have benefits. Plus, stretching is a great way to improve flexibility and help you relax.

Got three minutes? In the video below, ergonomist Abigail Hoffman demos an easy stretching routine that you can do anywhere, anytime.

Caroline Roberts
Rally Health