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What Your Healthy Plate Should Look Like [Infographic]

By Rally Staff | January 8, 2016 | Rally Health

With so many food rules to remember and numbers to juggle, healthy eating is no picnic. One way to make it simpler is to see a picture of what your dinner plate should look like.

foodplate02Our graphic is based on the Harvard School of Public Health's Healthy Eating Plate. It was designed by leading experts to improve on the MyPlate concept by the US Department of Agriculture (USDA).

 

Rally Staff
Rally Health