If you’re at a loss as to how to relieve stress, it’s worth turning your attention to something you do all the time — breathing. Deep breathing exercises promote relaxation, and can lower your blood pressure and heart rate.
Tuning in to your body helps you focus on how you feel in the present moment, without judgment or interpretation. In the video below, Rally Health® Coach Mara Ruttger demonstrates how to control your breathing and also offers a short, guided meditation.
Caroline Roberts
Rally Health
