Discover Rally
- Consumers
  Take small steps to better health.
- Benefits Leaders
  Help employees improve their health.
- Payers
  Improve health outcomes and lower costs with our integrated digital experience.
- Providers
  Acquire and retain patients with cost transparency.
Rally^® may be available to you as a part of your employer benefits.
Let's Go
Solutions
- Rally's Approach
  Developed by experts to work for real people.
- Rally's Platform
  Our intuitive platform provides a personalized approach.
- Support & FAQs
  Have questions about your Rally account?
- Member Login
- Health Solutions
  Makes it easy for people to improve their health.
- Care Solutions
  Guides people to the right care at the right price.
- Rally Choice^®
  Helps people select benefits.
Health Resources
- Fitness
- Food
- Sleep
- Health
- Work
- Weight Loss
- Condition Center
  Tools and tips to help manage some of the most common conditions.
Rally^® may be available to you as a part of your employer benefits.
Let's Go
Insights
How to Increase Engagement with Your Wellness Programs
Get the White Paper
About Us
- Rally's Mission
- Culture
- Careers
- Offices
- Newsroom
We are always looking for dedicated people who will thrive on our team.
See open positions
Events
- 2019 Rally on the Road
  Join us on the highway to better health near you.
- SXSW 2019
  Experience the future of care & health at SXSW.
- 2018 Rally on the Road
  Check out last year’s road to better health.
Rally’s coming to town. Make sure to mark your calendar.
See Our Next Event

Check Availability

Member Login

Rally
Sleep

Focus on Rest

Rally^® has articles, videos, events, and sweepstakes to make sure you’re resting up.

Sleep

9 Common Sleep Problems and How to Fix Them

Read more

Sleep, Work

Tired? 4 Simple Ways to Boost Energy

Read more

Seven to Eight Hours

Sleep can be the gateway to improving everyone’s health. Find simple ways to recover better.

See all Health Resources
Find out if you can use Rally

Sleep

Is Lack of Sleep Sabotaging Your Weight Loss?

Sleep, Weight

Why Sleep Is Key to a Healthy Weight

Sleep

5 Ways to Stop Grinding Your Teeth (That Don't Involve a Mouth Guard)

Sleep

7 Myths About Sleep, Busted

Sleep

5 Expert Hacks for Getting Back to Sleep Fast

Mood, Sleep, Work

7 Super-Quick Ways to Boost Your Energy

Health, Sleep

Tips for Better Sleep

Health, Sleep, Work

Take Your Life Back! Simple Ways to Break Free of Your Devices

Health, Sleep

7 Subtle and Slightly Bizarre Signs You Need More Sleep

See more posts