Focus on Rest

Rally® has articles, videos, events, and sweepstakes to make sure you’re resting up.

Seven to Eight Hours

Sleep can be the gateway to improving everyone’s health. Find simple ways to recover better.


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Sleep, Health

Should You Try a Weighted Blanket? What You Should Know

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Sleep, Work

Tired? 4 Simple Ways to Boost Energy

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Sleep, Weight

Why Sleep Is Key to a Healthy Weight

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Sleep

Adults Need a Regular Bedtime, Too

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Sleep

5 Ways to Stop Grinding Your Teeth (That Don't Involve a Mouth Guard)

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Sleep

7 Myths About Sleep, Busted

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Sleep

5 Expert Hacks for Getting Back to Sleep Fast

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Mood, Sleep, Work

7 Super-Quick Ways to Boost Your Energy

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Sleep, Health, Mood

A Surprising Solution to Relationship Problems

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