From eating well to smart ways to work out, Rally® readers enjoyed a wide range of stories in 2016. Here are some of our most popular articles of the year. Take a look to see what made the list, and to be sure you didn’t miss anything — there’s some great stuff here.
It’s time to rethink our approach to this ancient staple. As with most things in life, timing is everything.
Stomach bacteria can affect everything from digestive disorders to depression. Here’s how to be good to your gut.
For many of us, the most pressing question about exercise is: How little can I get away with? The answer may be very, very little.
Find out which foods can make your stomach feel stuffed, and which can help banish the bloat.
While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Turns out there are pros and cons to both approaches.
“I love picking health insurance!” — said no one ever. Here’s an easy-to-grasp guide to different plans and which one could be right for you.
With all the conflicting diet advice out there, how do you know what actually works? This story rounded up the latest expert thinking.
Shocking, right? But that doesn’t mean you shouldn’t exercise. Here’s what you should do instead.
It’s amazing what can be done with canned beans, frozen peas, and leftover chicken.
What’s better than a giant cup of coffee to get you going in the morning? A quick bodyweight workout!