Maintaining your health can seem overwhelming at times. So actress Julie Bowen handles her health care one step at a time.

"There's all these little steps you can do that make your body feel better, your brain feel better, and that sort of creates a spiral of good feeling, which is what we want to get to," she told Woman's Day.

Bowen has partnered with ATTN and Rally to narrate a four-part series called Population Health, which covers important health topics through personal, real-life stories.