People with type 2 diabetes who sit all day have a riskier blood fat mixture ...
If you're short on time, focus on H.I.I.T. workouts.
A new study finds that high-intensity interval training (HIIT) is effective.
Strategies to stay fit and lose weight even with a sedentary job.
The cognitive demands of dancing may slow brain decline.
12 tips for negotiating the best deal.