Wondering about your COVID-19 risk level and seeking precautionary steps?

Check Now
  • Rally
  • Ruby-Red Raspberry Smoothie

Ruby-Red Raspberry Smoothie

By Staff | August 26, 2020 | Cleveland Clinic

With nutty almond milk and creamy almond butter, this raspberry smoothie will blast off your day with healthy fat, antioxidants, and phytonutrients.

Ingredients

1¼ cups unsweetened almond milk
½ cup frozen unsweetened raspberries
2 tablespoons ground flaxseed
2 tablespoons creamy almond butter
1 tablespoon chia seeds
1 tablespoon pomegranate powder (can substitute 3 strawberries)

Directions

  1. Place all the ingredients in a blender and start to blend on low speed, gradually increasing to high speed.
  2. Blend until creamy and smooth.

Nutrition information

Each 2-cup serving contains:

  • Calories 430
  • Fat 31 g
  • Saturated fat 2g
  • Cholesterol 0mg
  • Fiber 15g
  • Protein 13g
  • Carbohydrates 31g
  • Sodium 320mg

From the book, Eat Fat, Get Thin, by Mark Hyman, MD

This article is from Cleveland Clinic and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.

Staff
Cleveland Clinic