With nutty almond milk and creamy almond butter, this raspberry smoothie will blast off your day with healthy fat, antioxidants, and phytonutrients.
Ingredients
1¼ cups unsweetened almond milk
½ cup frozen unsweetened raspberries
2 tablespoons ground flaxseed
2 tablespoons creamy almond butter
1 tablespoon chia seeds
1 tablespoon pomegranate powder (can substitute 3 strawberries)
Directions
- Place all the ingredients in a blender and start to blend on low speed, gradually increasing to high speed.
- Blend until creamy and smooth.
Nutrition information
Each 2-cup serving contains:
- Calories 430
- Fat 31 g
- Saturated fat 2g
- Cholesterol 0mg
- Fiber 15g
- Protein 13g
- Carbohydrates 31g
- Sodium 320mg
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
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Staff
Cleveland Clinic
