Wondering about your COVID-19 risk level and seeking precautionary steps?

Check Now
  • Rally
  • Healthier Twice-Baked Potatoes

Healthier Twice-Baked Potatoes

By Staff | January 22, 2021 | Cleveland Clinic

Twice baked potatoes are a family favorite. This version is so delicious – don’t tell anyone that it is healthy! Make ahead a day or two, and bake when ready. It makes an easy side dish.

Ingredients

  • 8 large baking potatoes, scrubbed with skin on, and holes poked with fork for baking
  • 8 ounces low-fat cream cheese, brought to room temperature
  • ¼ cup skim milk
  • 1-3 tablespoons horseradish
  • Salt and pepper to taste
  • 8 ounces sharp cheddar cheese shredded

Preparation

  1. Bake potatoes in regular oven 45 to 60 minutes, or until fork-tender (microwave baking does not leave the skin “crisp” enough for twice-baked potatoes.
  2. Remove potatoes from oven and let cool slightly, just so you can handle them comfortably.
  3. Cut potatoes in half lengthwise. Using a spoon, remove part of the flesh, leaving a little of it on the skin for stability.
  4. Place all potato flesh in a microwave-safe bowl. Add cream cheese, skim milk, horseradish to taste, salt and pepper to taste, and 2 ounces of cheddar cheese. Heat so that all ingredients are warm (potatoes mash better when warm).
  5. Whip warm potato mixture with electric mixer, in food processor, or by hand if needed.
  6. Using a spoon, stuff cheese-potato mixture into potato shells, using the entire mixture.
  7. Lay stuffed potato shells on a cookie sheet or in a 9 x 12 cake pan lined with foil, close together so they support each other and stand up.
  8. Sprinkle remaining cheese evenly over the surface.
  9. Bake 30 minutes at 350 degrees, or until cheese bubbles.

Nutritional information (per serving)

One serving: 1 potato half
Makes 16 servings

  • Calories: 142
  • Fat: 5.2 g
  • Saturated fat: 3.2 g
  • Protein: 7.1 g
  • Carbohydrates: 7.11 g
  • Fiber: 1.5 g
  • Sodium: 161 mg

Source: Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD

Reprinted with permission from Nutrio.com


This article is from Cleveland Clinic and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.

    Staff
    Cleveland Clinic

    Articles on Rally Health’s website are provided for informational purposes only, as a free resource for the public. They are not a substitute for medical advice, diagnosis, or treatment. Rally Health does not accept solicitations or compensation from any parties mentioned in the articles, and the articles are not an endorsement of any providers, experts, websites, tools, or financial consultants, services, and organizations.