Wondering about your COVID-19 risk level and seeking precautionary steps?

Check Now
  • Rally
  • Got a Passion for Pumpkin? Try These Healthy, Nutritious Recipes

Got a Passion for Pumpkin? Try These Healthy, Nutritious Recipes

By Staff | October 28, 2020 | Cleveland Clinic

If you’re like many of us, this time of year brings on a passion for pumpkin. Part nostalgia, part fad, the craze for pumpkin just seems to grow every year. But instead of buying a processed food — which may or may not have real pumpkin as an ingredient — why not try to create your own seasonal treat at home? Then you can make sure that the ingredients and portion sizes are nutritious and healthy.

Here are six pumpkin recipes sure to get you in the autumn mood — and nurture your body at the same time.

Pumpkin Spice Muffins

Special occasions and holidays sometimes call for a baked treat and pumpkin is always a hit. These muffins are not only moist and delicious, but they also are significantly lower in calories, saturated fat and sugar than their traditional counterparts. Get the recipe.

7 Super Seasonings for Roasted Pumpkin Seeds

If you’re carving a pumpkin, why throw away those seeds? With just a few simple herbs, spices and other seasonings, you can have a nutritious nosh for the whole family in nearly no time. Pumpkin seeds are high in fiber and the mineral zinc. Get the recipe.

Guiltless Pumpkin Cheesecake Bites

These bite-size delectables offer the rich flavor of cream cheese and ricotta cheese, both of which are low-fat. Along for the ride is  cinnamon and pumpkin flavors so welcome at this time of year. These nuggets are small, but satisfying — and the pumpkin puree offers nutritional benefits, too. Get the recipe.

Low-Sugar Pumpkin Mousse Parfait

We’ve lightened up the classic mousse recipe by using reduced-fat cream cheese, skim milk and reduced-fat whipped topping instead of full-fat heavy  cream, whipping cream butter and eggs. The ginger snap garnish gives this elegant dessert a bit of crunch. Get the recipe.

Pumpkin Lentil Soup

The fall and winter brings cooler air, which often means warmer meals for dinner like soup or stew. This recipe is a great choice if you’re looking for a delicious Meatless Monday dinner.  The lentils provide slow digesting carbohydrate, protein, and are high in fiber, so this soup will keep you satisfied for hours.  The soluble fiber in lentils can help lower cholesterol, too. Get the recipe.

Oatmeal and Pumpkin Spice Cookies

Nothing says home better than oatmeal cookies, and adding pumpkin and spice to the mix makes them the ultimate comfort treat. Add your favorite dried fruits or chopped nuts to this one-bowl recipe, or change the spice to ginger or cinnamon. Either way, this reduced- fat and sugar recipe can help you stay within your healthy eating goals. Get the recipe.

This article is from Cleveland Clinic and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.

Cleveland Clinic

Articles on Rally Health’s website are provided for informational purposes only, as a free resource for the public. They are not a substitute for medical advice, diagnosis, or treatment. Rally Health does not accept solicitations or compensation from any parties mentioned in the articles, and the articles are not an endorsement of any providers, experts, websites, tools, or financial consultants, services, and organizations.