Wondering about your COVID-19 risk level and seeking precautionary steps?

Check Now
  • Rally
  • Fresh 30-Minute Dinners for Spring

Fresh 30-Minute Dinners for Spring

By Victoria Seaver, MS, RD | March 10, 2021 | EatingWell

This week’s meals are ready in 30-minute or less and have that fresh spring flavor we’re all craving.

The trees are quickly filling out with leaves here in Vermont and I’m so ready for it! All the new growth has me excited and inspired to make some fresh new recipes—a shift from the cozy pantry dishes I’ve been making. This week’s meals are ready in 30 minutes or less and have that fresh spring flavor we’re all craving. And they’re easy enough to make that there’s no need to prep anything ahead.

Your Meal Plan

Salmon Tacos with Pineapple Salsa

Taco Tuesday’s Salmon Tacos with Pineapple Salsa is an insanely easy recipe that’s ready in 20 minutes, thanks to quick-cooking salmon and store-bought pineapple salsa.

I’m also dusting off my grill to make tasty recipes like Grilled Chicken with Red Pepper-Pecan Romesco Sauce. If you don’t have a grill, a grill pan will work.

Sunday: Linguine with Lemon Alfredo Shrimp with mixed greens topped with Basil Vinaigrette

Monday: Grilled Chicken with Red Pepper-Pecan Romesco Sauce

Tuesday: Salmon Tacos with Pineapple Salsa

Wednesday: White Bean & Veggie Salad

Thursday: Spinach & Artichoke-Stuffed Portobello Mushrooms with mixed greens topped with Basil Vinaigrette

Friday: Prosciutto Pizza with Corn & Arugula

As always, if you have trouble finding ingredients, feel free to make swaps—chicken would be as good as shrimp in the linguine, any sturdy fish will work in the tacos (shrimp too), and you can swap cooked bacon for the prosciutto in the pizza (or just make it vegetarian).

Get the shopping list here.

Meal-Prep Snack

Blueberry-Lemon Crumb Muffins

Using a muffin tin to make a week’s worth of something is my favorite. This week I’ll be making our Blueberry-Lemon Crumb Muffins to have as easy snacks.

This article was written by Victoria Seaver, MS, RD from EatingWell and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.

Victoria Seaver, MS, RD
EatingWell

Articles on Rally Health’s website are provided for informational purposes only, as a free resource for the public. They are not a substitute for medical advice, diagnosis, or treatment. Rally Health does not accept solicitations or compensation from any parties mentioned in the articles, and the articles are not an endorsement of any providers, experts, websites, tools, or financial consultants, services, and organizations.