You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. All you will taste is zesty lime and sweet kiwi.
Ingredients
1 ¼ cups unsweetened almond milk
3 ½ ounces organic silken tofu, drained
2 kiwis, peeled and quartered
2 tablespoons creamy raw cashew butter
2 tablespoons hemp seeds
Juice of 1 lime
Optional: ½ teaspoon no‑alcohol, gluten-free pure vanilla extract or unsweetened vanilla powder
Directions
- Place all the ingredients in the blender.
- Blend until smooth and creamy.
Nutrition information
Makes 1 serving.
Serving: 2 1/4 cups
- Calories 500
- Fat 30g
- Saturated fat 4g
- Cholesterol 75mg
- Fiber 8g
- Protein 19g
- Carbohydrate 41g
- Sodium 170mg
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
This article is from Cleveland Clinic and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.
Staff
Cleveland Clinic
