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Cool Tropical Smoothie

By Staff | August 26, 2020 | Cleveland Clinic

This recipe offers a zesty blend of mango, coconut, lime and strawberries. What’s more, it provides your minimum daily serving of vegetables! Dairy-free, gluten-free and vegan, the smoothie is high in potassium, which helps control blood pressure, and features beneficial phytonutrients that help reduce cancer risk.


3 cups baby spinach
1 cup frozen mango
1 cup strawberries
¾ cup unsweetened coconut almond milk
A squeeze of lime juice


  1. Add spinach, mango, strawberries, coconut almond milk and lime juice to food processor.
  2. Blend until smooth.

Nutrition information

Makes 2 servings

Per serving:

  • Calories 110
  • Total fat 1g
  • Total saturated fat 0.5g
  • Trans fat 0g
  • Cholesterol 0 mg
  • Sodium 155 mg
  • Fiber 4g
  • Carbohydrate 23g
  • Sugar 17g
  • Protein 1g

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