Wondering about your COVID-19 risk level and seeking precautionary steps?

Check Now
  • Rally
  • Cool Tropical Smoothie

Cool Tropical Smoothie

By Staff | August 26, 2020 | Cleveland Clinic

This recipe offers a zesty blend of mango, coconut, lime and strawberries. What’s more, it provides your minimum daily serving of vegetables! Dairy-free, gluten-free and vegan, the smoothie is high in potassium, which helps control blood pressure, and features beneficial phytonutrients that help reduce cancer risk.


3 cups baby spinach
1 cup frozen mango
1 cup strawberries
¾ cup unsweetened coconut almond milk
A squeeze of lime juice


  1. Add spinach, mango, strawberries, coconut almond milk and lime juice to food processor.
  2. Blend until smooth.

Nutrition information

Makes 2 servings

Per serving:

  • Calories 110
  • Total fat 1g
  • Total saturated fat 0.5g
  • Trans fat 0g
  • Cholesterol 0 mg
  • Sodium 155 mg
  • Fiber 4g
  • Carbohydrate 23g
  • Sugar 17g
  • Protein 1g

This article is from Cleveland Clinic and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.

Cleveland Clinic

Articles on Rally Health’s website are provided for informational purposes only, as a free resource for the public. They are not a substitute for medical advice, diagnosis, or treatment. Rally Health does not accept solicitations or compensation from any parties mentioned in the articles, and the articles are not an endorsement of any providers, experts, websites, tools, or financial consultants, services, and organizations.