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Kevin Hart's Core Principles

By Staff | February 19, 2016 | Rally Health

Working your core has a lot of health benefits. A strong core gives you more overall power and improves your balance and stability. Core exercises may also help prevent and treat back pain. There are lots of ways to strengthen your core — squats, lunges, and situps are some common moves, and yoga and Pilates are great for your core too.

Or, you can see how Kevin Hart likes to roll. Your stomach muscles will definitely get a workout watching this video!


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