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Here's What's Growing on Your Loofah

By Family Health Team | June 1, 2020 | Cleveland Clinic

You may love your loofah, but don’t get too attached. You won’t want the things that can lurk in a loofah to linger.

By their nature, loofah sponges have lots of nooks and crannies, and they’re very porous. When people use a loofah to scrub off dead skin cells, those cells become lodged in the nooks and crannies. And that sets the stage for a bacterial breeding ground, says dermatologist Melissa Piliang, MD.

Bacteria at home in wet environment

“Loofahs are interesting,” she says. “They’re used in a wet environment and you hang them up in the shower, which is also a wet environment. They don’t ever totally dry out, so the loofah is a beautiful breeding ground for bacteria.”

Loofahs can contain fungal organisms that lead to skin infections. “That’s why it’s important to make sure you keep your loofahs clean, replace them regularly and use them gently — do not rub your skin too vigorously.”

4 tips to good loofah care

So how should you properly care for your loofah? Dr. Piliang offers a few tips:

  1. Dry it daily. Rinse your loofah well after each use. Shake it out thoroughly and hang it in a cool place — probably not in the shower — where it has the best chance of drying out.
  2. Never use it on your face or in your genital area. Those parts of the body are sensitive. “You wouldn’t want to scrub them, anyway,” she says.
  3. Clean it weekly. “No matter which loofah you are using, you should clean it at least once a week,” she says. To do so, soak it in a diluted bleach solution for 5 minutes and then rinse thoroughly.  Or put it in your dishwasher.
  4. Replace it regularly. “If you have a natural loofah, you should replace it every three to four weeks,” she says. “If you have one of the plastic ones, those can last for two months.” Usually, but not always: “If you notice any mold growing on your loofah, you should throw it away and get a new one,” she says. “Or if it develops a mildewy or musty odor — that’s a sign you should get rid of your loofah.”

You may also want to consider washcloths as a good alternative to loofahs. They don’t present the same degree of problems. Their physical structure makes them less susceptible to anything lodging in them — and also makes them easier to clean and dry, Dr. Piliang says. Plus, people tend to wash them in the laundry and replace them more often than they would with a traditional loofah.

This article was written by Family Health Team from Cleveland Clinic and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Family Health Team
Cleveland Clinic