Your Body, Your Plan

Rally® has articles, videos, events, and sweepstakes to help you at any fitness stage or level.

Fitness, Health

Are You Fit For Your Age?

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Fitness, Weight

What Role Should Exercise Play in Weight Loss?

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Exercise is Personal

Find simple ways to start your fitness journey or turn it up.


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Fitness, Fun, Health, Weight

9 Workouts That You Absolutely Can Fit Into Your Day

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Weight, Fitness, Food, Health

What Health Coaches Know

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Fitness, Fun, Health, Weight, Mood

Let’s Get Physical — Workouts for Couples

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Fitness

7 Ways to Motivate Yourself to Work Out at Home

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Fitness

3 Fitness Goals You Need to Ditch Immediately, According to a Pro

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Fitness

Small Steps: Really Basic Ways to Add Exercise to Your Day

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Health, Fitness

How to Lower Your Blood Pressure Without Medicine

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Fitness

Got 10 Minutes? You Can Do This Workout

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Fitness, Health

Are You Fit For Your Age?

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