Helping You Stay Well
At Rally Health, our mission is to put care and health in your hands. We’re here to support you during these challenging times. See the COVID-19 resources below for tips and advice to help you eat right, stay fit, and protect your physical and mental well-being.
Is It Safe to Go Out? Here’s How to Decide
Going to the salon, dining out, hitting the dentist. You may be wondering what’s safe to do, and what’s better to skip. From outdoor gatherings to air travel, these articles walk you through the risks and how to stay safe. See Articles
COVID-19 Essentials
Understanding how to protect yourself and others from COVID-19 is important. Check out these stories for everything you need to know about wearing a mask, social distancing, COVID-19 testing, and more. See Articles
Healthy Eating at Home
Hone your healthy cooking skills. Check out these stories for simple, delicious, budget-friendly recipes, advice on how to stock your pantry, tips on how to eat right while you’re working from home, and lots more. See Articles
Practicing Well-Being at Home
Watch and learn how to eat and shop healthy, de-stress, and more.
Getting and Staying Motivated
Stop Seasonal Sabotoge
Set Healthy Boundaries
Strength Workout
Manage Stress with Mindfulness
3-Minute Stretch Break
Making Your Snacks Count
Daily Meditation
Healthy Freezer Finds
5-Minute Stretch Break
Morning Stress Busting Routines
Workouts at Home
Prep Your Pantry
Taking Care of You
Good health is central to a happy life. Your physical, mental, and financial health all have an impact on your overall sense of well-being. Read on for tips on how to stay fit, de-stress, budget better, and save more. See Articles
Real Appeal® Home Workouts
Watch as our coaches take you through simple at-home exercises.
Real Moves Cardio 1
Real Moves Core 1
Real Moves Flex 1
Real Moves Flex 2
Real Moves Strength 1
Real Moves Cardio 2
For Parents and Caregivers
Got kids at home? Caring for older relatives? We’ve gathered advice about how to home-school, cope with the strain of a crowded house, and tend to family members and friends in need. See Articles
Frequently Asked Questions
What you absolutely must know about COVID-19 — plus practical tips to help you protect yourself and your loved ones. Read More