Helping You Continue to Stay Well
As more and more people are getting vaccinated, Rally is here to support you during the post-pandemic transition. See the COVID-19 resources below for tips and advice to help you keep on eating right, staying fit, and protecting your physical and mental well-being.
Staying Safe, Wherever You Go
In some areas it’s now less of a risk to go to the salon, dine out, and visit the dentist. However, you may still be wondering what’s safe to do, and what’s better to skip. From outdoor gatherings to air travel, these articles walk you through the risks and how to stay safe. See Articles
COVID-19 Essentials
Understanding how to protect yourself and others from COVID-19 is important. Check out these stories for everything you need to know about wearing a mask, social distancing, COVID-19 testing, and more. See Articles
Healthy Eating at Home
While many restaurants are starting to allow dining in, you may still be more comfortable cooking at home. Check out these stories for simple, delicious, budget-friendly recipes, and tips on how to eat right while you’re working from home, and more. See Articles
Practicing Well-Being at Home
Watch and learn how to eat and shop healthy, de-stress, and more.
Handling Stress
Thriving at Home
Getting and Staying Motivated
Stop Seasonal Sabotoge
Set Healthy Boundaries
Strength Workout
Manage Stress with Mindfulness
3-Minute Stretch Break
Making Your Snacks Count
Daily Meditation
Healthy Freezer Finds
5-Minute Stretch Break
Morning Stress Busting Routines
Workouts at Home
Prep Your Pantry
Taking Care of You
Good health is central to a happy life. Your physical, mental, and financial health all have an impact on your overall sense of well-being. Read on for tips on how to stay fit, de-stress, budget better, and save more. See Articles
Real Appeal® Home Workouts
Watch as our coaches take you through simple at-home exercises.
Real Moves Cardio 1
Real Moves Core 1
Real Moves Flex 1
Real Moves Flex 2
Real Moves Strength 1
Real Moves Cardio 2
For Parents and Caregivers
Although COVID-19 restrictions are increasingly being lifted; home-schooling, coping with the strain of a crowded house, and tending to family members and friends in need may be around for a while longer. Here’s helpful advice for the days ahead. See Articles
Frequently Asked Questions
What you absolutely must know about COVID-19 — plus practical tips to help you protect yourself and your loved ones. Read More