Let’s Stay Well Together
Our mission to put care and health in your hands is especially vital right now. The following information, tips, and resources for COVID-19 represent our commitment to keeping you informed for better health and well-being. Know that Rally stands with you, your friends, and your family in navigating the days ahead.
Maintaining a Healthy Routine
Taking care of yourself right now is important. Check out stories about working out at home, eating well, getting enough sleep, and managing stress. See Articles
Practicing Well-Being at Home
Watch how you can eat and shop healthy, de-stress, and more.
Prep Your Pantry
Morning Stress Busting Routines
Daily Meditation
Workouts at Home
Healthy Freezer Finds
Making Your Snacks Count
Manage Stress with Mindfulness
3-Minute Stretch Break
Keeping in Touch
Handshakes are off limits, but virtual hugs? Totally OK. Read on for articles that can help you stay connected - and have fun - with colleagues, friends, and loved ones. See Articles
For Parents and Caregivers
Got kids at home? Caring for older relatives? We’ve gathered advice to help you keep children busy when school is closed, tend to elderly loved ones, and more. See Articles
Real Appeal® Home Workouts
Watch as our fitness experts show you simple at-home exercises.
Real Moves Cardio 1
Real Moves Core 1
Real Moves Flex 1
Real Moves Flex 2
Real Moves Strength 1
Real Moves Cardio 2
Helpful Resources
Good habits can keep you healthy. Check out the articles below to learn how to stay fit, eat right, and keep stress at bay.
Frequently Asked Questions
What you absolutely must know about COVID-19 — plus practical tips to help you protect yourself and your loved ones. Read More